Course curriculum

    1. INTRO to Your Training (Part 1)

    2. Your Commitment

    1. Soul Sheet (Worksheet) for Section I

    2. Identify (Part 2)

    3. Identify (Part 3)

    4. Complimentary 1-on-1 Zoom Session

    1. Soul Sheet (Worksheet) for Section II

    2. Crystalize (Part 4)

    3. Crystalize (Part 5)

    4. Complimentary 1-on-1 Zoom Session

    1. Soul Sheet (Worksheet) for Section III

    2. Activate (Part 6)

    3. Activate (Part 7)

    4. Complimentary 1-on-1 Zoom Session

About this course

  • Free
  • 14 lessons
  • 0 hours of video content

Create Mental Clarity, starting today

Enroll today

When you complete your course

You get to...

  • Identify what is preventing you from getting more time and energy

  • Crystalize your vision for your time and energy for what matters the most

  • Activate your first step to getting your time and energy back

Facilitator

Guide

Patty Zito

Productivity & Lifestyle Coach

I started my career in camps and after-school programs, but* my spirit was becoming weak because of the lack of physical, mental, emotional, and financial well-being. My wake-up call was extreme burnout and a hospital visit at 2 am. I was under the impression that pursuing a long-time dream of owning my company would avoid burnout; more education and certification as Nutritional Therapy Consultant should cure my health issues; and lastly, creating rules for myself from toxic people will help me with my self-care. Nowadays, I cope with burnout because of my self-reflection practice. I check in with my body by journaling, breathing, and practicing self-boundaries to ensure self-care. I live a fully present life of progress and meaningful contribution to humanity through my SPARK, which I call proper youth development.